Hot Yoga

I've been putting it off for months. 

And last night, it happened.

Hot yoga.

Instead of dreading it like I had been the entire time, I went in with an open mind. My body was still quite sore from an amazing kettlebell class I'd taken Saturday and felt like it could use the stretch and heat that hot yoga would give. I was also battling a mild (yet annoying!!) head cold so I felt sweating it out would be helpful. So I went into the class with a positive attitude ..

And I walked into the room. Oh my word, it was HOT. I was instantly sweating and verrrrrry apprehensive ..

And then the class started.

I fell completely in love.

The heat allowed my body to stretch deeper and relax more. I was able to close my eyes and just flow. The instructor was incredible. The class was amazing.

I left feeling completely new. My mind and body were at peace. I was completely happy and so relaxed.

It was just what I needed! It was exactly the yoga that my heart, body and soul were craving for the longest time. 

I'm SO happy I finally took this class. It's definitely going to be incorporated into my weekly workout schedule! 

It served as a great reminder: stop letting FEAR get the best of you. If you don't get out there and try new things, you could be robbing yourself of something you could truly love! 

So get out there and face your fears!